Everyday Super FoodRecipes for a Healthier and Happier You


Jamie’s Everyday Super Food makes eating well exciting, delicious, easy and fun.

No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it’s totally up to you. In Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Jamie Oliver started cooking at his parents’ pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Café, where he was famously spotted by a television production company.

His television and publishing career began in 1999 with The Naked Chef series. Since then he has set up Fifteen restaurant in London, changed school dinners in the UK and revolutionized home cooking. His charity, The Jamie Oliver Foundation, seeks to improve people’s lives through food. It operates the Fifteen restaurants, which train disengaged young people for a career in the catering industry, and the Ministry of Food centres, which provide places for people to learn basic cooking skills. Jamie has also created Home Cooking Skills, a BTEC course for secondary schools, and the Kitchen Garden Project, a new food education programme for primary school children.

His successful businesses include the group of Jamie’s Italian and Union Jacks restaurants, and ranges of food and non-food products.

He writes for publications in the UK and around the world, including his own Jamie Magazine. Jamie lives in London and Essex with his wife Jools and their children.

Jamie’s books The Naked Chef , The Return of the Naked Chef, Happy Days with the Naked Chef, Jamie’s Kitchen, Jamie’s Dinners, Jamie’s Italy, Cook with Jamie, Jamie at Home, Ministry of Food, Jamie’s America, Jamie Does, Jamie’s 30-Minute Meals, Jamie’s Great Britain and his latest Jamie’s 15-Minute meals are all published by Penguin.