Fermented VegetablesCreative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes



In addition to 140 recipes and suggestions to an intriguing array of ferments, you’ll find delicious recipes that bring your creations to the table as part of any meal.

Fermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They’re full of nutritious bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the laco-fermentation process yield nutrient-dense live foods packed with vitamins, minerals, enzymes — and flavor! — and is easy enough for complete beginners. This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes, using the same basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander. The recipes are creative, delicious, and healthful, and many of them can be made in small batches — even just a single pint.

Kirsten K. Shockey and Christopher Shockey got their start in fermenting foods with their farmstead food company, where they created over 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm. Kirsten blogs at www.fermentista.us. They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon.