Eat Run EnjoyRecipes for Running Performance and Pleasure
Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It’s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains.
Includes insightful interviews with some of the world’s best trail and mountain runners, who offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world’s most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run.
The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.
‘One of the 20 Best Food Books of the Year’ – The Observer
‘You don’t need to be like Billy and run 100-mile trails to appreciate this cookbook.’– Allan Jenkins
“If you love to run and you love to eat, this is a book for you!” – Dean Karnazes, legendary ultra-marathon runner and bestselling author
“This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.” – Fergus Henderson, Michelin-starred chef and co-founder of St John
“This book is ace. It made me want to go running, then hit the kitchen.” – Damian Hall, ultra marathon runner and journalist
“A beautiful exploration of the food joys and quirks of top trail runners from around the world … it will make your mouth water and your legs itch to go for a run fuelled by these healthy, tasty meals” – Claire Maxted, author and co-founder of Trail Running magazine and Wild Ginger Running YouTube channel
“You will want to cook everything, eat it all at once and enjoy doing both – the running part is optional. Whatever your chosen activity, this book will help you do it feeling better.” – Pam Brunton, owner of the award-winning Inver restaurant, Loch Fyne, Scotland
“This book will excite and encourage the runner in all of us to get out on the trail for a long day out and run back to the kitchen to… yes, refuel, but with love and soul.” – Rickey Gates, runner, writer and photographer
“Food, cooking and trail running – sounds like the perfect recipe for success to us” – Trail Running
“A fantastic collection of recipes and insight to fuel your running and a healthy serving of joy to your plate” – Runner’s World
“Beautiful new ways to start your day – whether you’re off for a run or planning something more gentle” – Healthy Magazine
Foreword
Introduction
Menu Planner
(Very) Basic Diet Advice for Runners
Breakfast
Snacks and Light Lunches
Dinner
Desserts
Store Cupboard
Drinks
Snacks for Packs
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